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There…

There was a time when being a female bodybuilder was unheard of and certainly taboo. Unfortunately, it is still viewed as going against society norms and “unfeminine” if a female bodybuilder has a great deal of muscle. For these reasons…

Shannon Trimble & Bonnie Fox graced the stage at the Southeastern USA near Orlando on Oct. 4, 2008

Not everybody who enrolls into a body building program becomes a bodybuilder. This is because it takes a tremendous amount of patience, commitment, effort and discipline in order to be successful. Many take up the challenge of undergoing a bodybuilding…

Bodybuilding was known to be the boys sport only. But however, nowadays has grown in popularity also to most of the female population.

Body toning for women is not only for muscle pile up, its done for several reasons…