Beginner Kettlebell Workout #2
Free workout plans at www.mbodystrength.com Marcus Martinez of MBody Strength demonstrates a simple kettlebell workout for beginners. This simple kettlebell training workout will help you get started with kettlebells. Workout Swings (2-Hand) 3 x 10 Dead Clean to Press 3 x 6 Upright Row to Squat 3 x 10 Halo 3 x 6 each direction Around the Body 3 x 6 each direction Happy Ending Bodyweight Squats You can find more workout videos, free workout plans, information, and equipment at www.MBodyStrength.com
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