Bex Life: 300 Rep “Up in the Gym” Superhero Butt Blaster Workout

Posted by WorldClassB in vegan bodybuilding workout routine | 19 comments

visit my blog at bexlife.com follow me on twitter twitter.com This is a 300-rep core workout for your lower body (glutes/butt, quads, and hamstrings) with a little core & cardio thrown in. Some of these exercises are a little advanced, so I gave you different versions of some of them and alternates for others. Please comment, rate, and SUBSCRIBE, so I can keep making awesome free workouts for you!! xoxo Bex For a great warmup, do one of my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com WARNING:ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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19 Responses to “Bex Life: 300 Rep “Up in the Gym” Superhero Butt Blaster Workout”

GetFitGamer says:

April 13, 2010 at 11:55 pm

no jiggle for wonder woman
biceps.
genghisgirl says:

April 14, 2010 at 12:04 am

Thanks! I love requests, so if you have any, send them over
NewCarisa says:

April 14, 2010 at 12:09 am

You’re awesome, thank you for everything you do. I love your videos!
waltczak says:

April 14, 2010 at 12:30 am

and at 3:47, excellent! I’ll try that for the first time later today, thank you for the awesome vid, 5 stars, Sincerely, W.
waltczak says:

April 14, 2010 at 1:02 am

the BSS at 1:40 is a great excercise to strengthen the knee w/ the hammies, nice ! W
RawFoodMuscle says:

April 14, 2010 at 1:06 am

Awesome routine I love doing squats there one of my favorite excersises for legs
kraftsportNO says:

April 14, 2010 at 2:00 am

The jumping variants in the end of the video was nice. May not be suitable for everyone, but for those who can do it it sure will make that heart pumping!
kraftsportNO says:

April 14, 2010 at 2:31 am

I agree! For an untrained individual, even bw squats is a good start, and then one can proceed later to medicine ball resistance. I often used box squats for clients and made them hold a weight plate in their hands. I get your point.
genghisgirl says:

April 14, 2010 at 2:50 am

however, “developed” can mean a lot of things. my new clients, with no muscle tone whatsoever, are extremely pleased with the results they get from bodyweight exercise (sometimes with a little added weight from dumbbells, medicine balls, etc). for those of us looking for larger, defined muscles, using heavy weights is necessary. there’s a big difference between fitness for health and bodybuilding for appearance. my personal routine falls in between.
genghisgirl says:

April 14, 2010 at 3:17 am

I absolutely do in my own workouts (barbell squats-no machine). I don’t use them in videos, because I try to focus on things people can do at home and without large equipment. Right now, I’m squatting my body weight (150 lbs.) in my personal training.
kraftsportNO says:

April 14, 2010 at 3:18 am

do you do barbell squats? the glutes are very powerful muscles and need serious resistance to become developed.
TheUnbiasedGamer says:

April 14, 2010 at 4:04 am

= D
genghisgirl says:

April 14, 2010 at 4:32 am

gross! ;P
TheUnbiasedGamer says:

April 14, 2010 at 4:37 am

That looks just like my gym! Don’t ask me how i remember what my gym looks like seeing as it’s been a while since I’ve even been there. I did a squat yesterday and i lost some weight from it to but i won’t get into that. Lol. Stupid fast food!
hipretty says:

April 14, 2010 at 4:47 am

OMG Bex this kicks ass…today is my rest day, and I just got back on the fitness wagon, but I will def be trying this.
GetFitGamer says:

April 14, 2010 at 5:41 am

i wont be making a vid but ill be doing these
ScorpioRye says:

April 14, 2010 at 6:37 am

Another awesome video Bex, i know its aimed at women, but men could learn a thing or too from this workout aswell,i guess they see little or no weights and there ego takes over lol, but u and i know four walls are built on a foundation, your teaching points,form & control are great throughout your videos, real pleasure to witness such passion, enthusiasm & professionalism, have a great week hun
Soupcan309 says:

April 14, 2010 at 6:38 am

Great Vid Bex…i like the voice over vids….i am going to try a couple of those on my next leg day!…..no fire hydrants for this guy though….

stay healthy…
Chemchoumi says:

April 14, 2010 at 6:55 am

Awesome Vid and thanks for the tips… Will be doing these for sure!!

Bex Life: 300 Rep “Up in the Gym” Superhero Butt Blaster Workout

19 Responses to “Bex Life: 300 Rep “Up in the Gym” Superhero Butt Blaster Workout”

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