We feel vindicated that our vision of the strong, liberated woman has been accepted by the main stream media, as well as by the sports world and the medical community. Weight training will pay off for you in the long…

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It’s 25 years since Tina Plakinger performed this classic Jeffrey Daniel-influenced routine and it still rates as one of my favourites. Tina was one of the old school women bodybuilders from the 70s and early 80s, seen here at…

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I wanted to share with you some easy women’s bodybuilding tips that can help you become more successful at this sport. Many women dream of getting involved in bodybuilding, but are a little scared because there is a social stigmatism…