Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach

Posted by WorldClassB in vegan bodybuilding workout routine | 25 comments

Topurchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com Hi in this video I show you how you can reduce your love handles and strengthen your lower back and core. After you do your abs workout routine, flip over on your stomach and work the opposing muscles with these exercises for an overall fitter lower body. They will help you achieve a flatter, stronger, and more toned stomach, waistline and abs muscles. Please subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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25 Responses to “Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach”

Purplevoodoopeople says:

June 22, 2010 at 12:43 am

Wow you are just so sweet and nice to listen to. You’re easy to follow and that is something I really appreciate, and your execises work. I think you might be the next work-out-at-home guru. :0)
ilovedarladoo1777 says:

June 22, 2010 at 12:55 am

@YouTips4U That’s exactly what I thought! I just wanted to get your view on this!
YouTips4U says:

June 22, 2010 at 1:48 am

Hi, I really don’t believe in that whole total pig out thing. Why ruin 6 great days of eating. I think it’s fine to treat yourself every day so you don’t feel deprived. Binge eating is never good. We all overeat sometimes, but I wouldn’t intentionally plan on living that way as part of a diet. It’s much better to eat sensibly and satisfyingly every day. If you want a treat, go ahead and have it in moderation and as part of a well balanced diet.
ilovedarladoo1777 says:

June 22, 2010 at 2:08 am

@YouTips4U Thanks so much for your response! I hope you don’t mind me asking another question! I heard the other day someone say that if you eat healthy 6 days of the week to give yourself a break and pig out on the 7th. Is this a good idea? I’m not too sure about it!
YouTips4U says:

June 22, 2010 at 2:22 am

HI, it depends on the intensity. If you coast a lot while riding your bike, then walking and running would be better. If you really pedal and hit the hills if you can, then running and cycling would burn more than walking for the same time period on each of them.
ilovedarladoo1777 says:

June 22, 2010 at 2:55 am

I was just wondering if you could please tell me if walking/running burns more calories than riding your bike? I appreciate your answer!
mrsmire91 says:

June 22, 2010 at 3:40 am

she looks so cute wen she “flutters” lol
YouTips4U says:

June 22, 2010 at 4:15 am

Hi, you are not doing anything wrong. This exercise does work your leg muscles as well.
UPGrade607 says:

June 22, 2010 at 4:15 am

I did this in middle school and hateded it but it works
Txjane says:

June 22, 2010 at 4:32 am

I just did this and it felt great so I’m gonna keep doing this one too. Thanks again for a great tip hun
jennifereiffe says:

June 22, 2010 at 5:16 am

I dont feel any strain on my lower back just on my legs. What am I doing wrong?
YouTips4U says:

June 22, 2010 at 5:17 am

Hi, form is very important. Are you doing the exercises with correct form? For best results, you should work your abs every other day or at least 3 times a week. Do them in a slower and more controlled manner to make sure you are not relying on momentum to the exercise.
babinikee says:

June 22, 2010 at 6:14 am

Hi ,
I think your video’s are really good
Im a large girl trying to shape her body but i havent tried this but i have tried your video on having a smaller waist and oblique ects, with the weights. ive been doing it but i doesnt seem..well.. i cannot feel it working ? Am i not doing it right ? help me , thanks x
YouTips4U says:

June 22, 2010 at 7:10 am

Hi, great question. I wouldn’t add the weights because you don’t want to put too much weight on your lower back muscles in this position. Always protect your lower back whenever possible; it’s such a sensitive area and prone to straining.
YouTips4U says:

June 22, 2010 at 7:56 am

Hi, it sure does )
darkchronos says:

June 22, 2010 at 8:52 am

i have a question, since you have to get your feet off the floor, will there be any benefit if you add some weight on the feet?
xSaudiBabex says:

June 22, 2010 at 9:37 am

does this actually work???
singingwithrosellas says:

June 22, 2010 at 10:02 am

Very good channel, this exercise is great and I’ll do it.
Nice, elegant instructor.
dynamouse says:

June 22, 2010 at 10:18 am

thnks again
dynamouse says:

June 22, 2010 at 10:40 am

thnks again
christy406 says:

June 22, 2010 at 11:12 am

Very useful tip. Thanks.
shivparadise says:

June 22, 2010 at 11:30 am

Dear
thanks a lot for the excellent exercise. thanks a ton
LadySamya says:

June 22, 2010 at 11:39 am

flutter kick =) kaPoW! o_O
YouTips4U says:

June 22, 2010 at 11:56 am

Hi, I have quite a few. The best thing to do so you can pick and choose would be to go to my channel page and type in the word oblique into the search bar on the left side of the page above my video list. All the videos I have uploaded that help your obliques will pop up for you.
YouTips4U says:

June 22, 2010 at 12:14 pm

You’re so welcome! It’s my pleasure. I love helping others stay motivated!

Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach

25 Responses to “Get Rid of Love Handles (Back Fat) Exercise, Tone Lower Back & Core for Small Waist & Flat Stomach”

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