The Best Core Workout For Six Pack Abs

Posted by WorldClassB in vegan bodybuilding workout routine | 25 comments

Discover How To Build Muscle and Get Six Pack Abs at www.VinceDelMonteWorkout.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below www.VinceDelMonteWorkout.com

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25 Responses to “The Best Core Workout For Six Pack Abs”

kwahl2896 says:

July 30, 2010 at 11:45 pm

great workout i =m doing this and im geting more ripped this is really good everybody deffinitley try this it works
thawere says:

July 31, 2010 at 12:05 am

@sterlinz i laughed at your comment before even watching the video…LMAO
MsMisssky says:

July 31, 2010 at 12:16 am

hi what does this do lower abs or upper
StickedJJ says:

July 31, 2010 at 12:35 am

@humanwarlock Wow you’re gay.
yakkahDotCom says:

July 31, 2010 at 12:46 am

I loved this video, thanks!
humanwarlock says:

July 31, 2010 at 1:29 am

HIS NIPPLES ARE HARD HAHAHAHA
fredff1597536482 says:

July 31, 2010 at 1:50 am

you don’t want to hold your breath it can raise your blood pressure
ksherap says:

July 31, 2010 at 1:53 am

thanks Vince, i like the way u explained:))
sterlinz says:

July 31, 2010 at 2:24 am

@2.47 the face he pulls! could’nt stop laughing lol
muchumundo says:

July 31, 2010 at 2:49 am

like he mentioned, go on how the work out feels, take it ez on your first few workouts too
1091Floyd21 says:

July 31, 2010 at 3:00 am

She had nice breasts too. I saw her later, fully clothed, and was surprised she didn’t look as hot; and then relised how young she actually was. Believe it or not, I’d actually consider it.
1091Floyd21 says:

July 31, 2010 at 3:40 am

I was talking to a young hot girl the other day in the sauna, & I swear, from the vagina up, her stomach did not protrude any bit what so ever. It wasn’t so much that she was skinny. When ever I suck in my stomach that far, my ugly ribs show, and yet hers did not; I couldn’t figure it out. Less than one in a 100 seem to be that genetically blessed.
jredvinbut says:

July 31, 2010 at 3:56 am

Conditioning doesn’t have much to do with his breathing hard. . You could be conditioned like a runner and still breathe hard in an anaerobic exercise because of the lactic acid buildup in the muscles which the body must release through breathing. Conditioning may help but all in all it’s body chemistry.
mierdiweb says:

July 31, 2010 at 4:28 am

Very usefull video, thank you very much!!.
BrocK2026 says:

July 31, 2010 at 5:08 am

@zaleal Your so light I am 15 and I am 176 pounds, I am not fat, I am athletic. I am somewhere between 5’10 and 6ft.
animereader1 says:

July 31, 2010 at 5:19 am

these exercises helped with my lower back pain so much
TheMslara26 says:

July 31, 2010 at 5:28 am

he was fighting a bear? how is that possible? anyway, these exercises look good, a little a intense. i was thinking of adding an ab belt because i saw this one h t t p : // theflexbelt. com Anyone tried it or think that could also help for getting a six pack? I am ready to try ANYTHING right now.
chivita7777 says:

July 31, 2010 at 6:00 am

very good
kaptugan says:

July 31, 2010 at 6:25 am

very nice thx.started to get some 6 pack
ttlyADDICTED2BASS says:

July 31, 2010 at 7:03 am

Excellent tutorial. No BS core advice. Thanks alot
ttlyADDICTED2BASS says:

July 31, 2010 at 7:58 am

@wyteravin Damn..hate it when them bears attack. guys a champ
OGEMRE1 says:

July 31, 2010 at 8:51 am

Thats good shit!
JeremyBind says:

July 31, 2010 at 9:25 am

@wyteravin he looks like a girl
Filterdissman says:

July 31, 2010 at 9:32 am

This dude is cool. Very serious yet relaxed. Usually there are these bimbos who act crazy or just plain silly. Keep posting vids. I learned something today.
MacaIsDahBomb says:

July 31, 2010 at 10:03 am

@zaleael Ok dude, i’m 16 and I way more than 140 and I’m not fat lol I’m quite big I play rugby and workout like everyday you should way more than that or you are so under weight :/

The Best Core Workout For Six Pack Abs

25 Responses to “The Best Core Workout For Six Pack Abs”

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