Losing and maintaining your weight loss does not have to be a struggle. All you need is a little information and a good attitude. That is why I have compiled a list of the my best weight loss secrets.
1. An occasional glass of booze can be good for you! Thats right, no need to put away your favorite wines or liquors just because you are trying to lose weight. In fact, a daily serving of alcohol may be one of the best ways to keep weight off for good. Why? Alcohol has been known to increase levels of leptin a natural hormone that could curb your sweet tooth!
2. Get a little help from your friends. Truth is, if you are overweight you probably have a couple of friends who are overweight too. Why not start a fitness challenge with some of your friends, regardless of your goals having a buddy to keep you motivated to work out and eat well for the long haul.
3. Save your money! The truth is, the more you eat the more money you spend. Start a money jar where you put all of the money you would have spent on junk in a vending machine or in the drive through on your way home from work. This way, your money grows instead of your waistline. Put the extra cash towards new fitness gear or treat yourself with a trip to the spa!
4. Eat your veggies! This is a universally known fact, but studies have shown that women who consume water-rich foods that are low in calories and high in nutrients lost more weight than those who only cut back on fat. The bonus is, these women were less hungry and more satisfied.
5. Get to know what a serving size looks like. Most of us have measuring cups, but a food scale will give your a more accurate ideal of what an ounce of cheese looks like or 4 ounces of meat. Weighing your food will train your eye to naturally know what a serving looks like, and this will help you when at parties or at restaurants.
6. Avoid High Fructose corn syrup. Start looking at your labels and you will be surprised to see how many of the foods you consume on a daily basis are filled with high fructose corn syrup. This substance was developed lower the cost of mass produced foods and to make them sweeter. You can find it lurking in soda, cereal, ice cream and even bread. Studies have shown that high fructose corn syrup can be directly linked with obesity and an insatiable appetite for sweets.
7. Grapefruit could speed up your weight loss. I’m not talking about the ever-popular grapefruit diet, which is simply a crash diet. However, eating half of a grapefruit could speed up your weight loss efforts and prevent you from over eating at meals
8. Drink your water! Staying hydrated with ice water can slightly increase your calorie burn rate. Also, drinking water before and during meals will help you feel fuller not to mention that dehydration is often mistaken for hunger.
9. Keep your blood sugar in check. The amount of insulin that you secret after eating could dictate what sort of diet you should follow. Studies have shown that those with high insulin dropped considerably more weight on a low-carb diet versus a low fat diet. Take a look in the mirror, if you store most of your weight in your belly, chances are you are secreting excess insulin and could benefit from a low carb diet.
10. Get your write on! Writing in a journal can be a great way to relieve stress and put your life in perspective. This simple practice could help you to stop emotional eating once and for all. Also, keeping a food journal will keep you more accountable and less likely to over eat. Studies have shown that food journaling is the number one habit of those who have lost weight and kept it off long term.
11. Hormone Control. Following an extremely low calorie diet can lower your leptin levels, a hormone secreted by your fat cells telling your brain that you’re full. If you eat too few calories you are liking to binge eat. Instead follow a balanced diet and exercise to prevent your body from wanting to go into food over drive.
12. Got Milk? Studies have shown that those who drink 2 cups of skim milk after intense weight lifting end up building more muscle and burned less fat than those who drank sports drinks.
13. Hop on the Scale. No body likes to be a slave to the scale, however daily weigh-ins can help you to lose weight and maintain weight long term. Keeping your weight in check will be easier when you are not ignoring the numbers.
14. Eat eggs. Eggs are one of the most ideal protein sources. They are low in carbs and high in protein which will keep you fuller longer and give you more energy for your day. You will end up burning 25 percent of the eggs calories just by digesting them.
15. Drink Green Tea. Disease-fighting green tea will not only keep your health in check, but will also drop more weight and inches over time. The longer you let the tea steep the better.
16. Strength train. You may be avoiding a regular strength training schedule for fear of bulking up, but the truth is added muscle will help you burn more calories. In fact, you will burn calories faster after weight training than you would after regular cardio.
Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.
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