Workout Routine and Eating Tutorial

Posted by WorldClassB in vegan bodybuilding workout routine | 25 comments

Hey guys so here is the much requested tutorial for my workout routine as well as my eating habit. Thank you again guys for asking me about this. Here is the info abotu all i discussed The Protein Shake that i use is called BSN www.gnc.com The Flavor is Whipped Vanila Sooo Yummy About Crossfit www.crossfit.com Body Building www.bodybuilding.com My Blog for additional info makeupmedics.blogspot.com And agian anyone who wants additional info on what i discussed i would be more then happy to …

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25 Responses to “Workout Routine and Eating Tutorial”

cosmeticescape says:

January 27, 2010 at 4:41 pm

how does your diet chaneg after the first three weeks?
peace2sign says:

January 27, 2010 at 5:26 pm

how much weight have you seen people lose with this diet in the first 3 weeks… (like you or your friend)…
MsRc18 says:

January 27, 2010 at 5:42 pm

i really like this diet but i recently became vegetarian . do you have a more vegetarian friendly version of this diet?
peace2sign says:

January 27, 2010 at 6:01 pm

I admire your motivation and commitment… I’m considering doing this diet etc…
MakeUpMedic says:

January 27, 2010 at 6:19 pm

i use the dessert lean protein shake by BSN. lol dont drink chocolate
anniemae343 says:

January 27, 2010 at 6:43 pm

Hey what kind of protein are you using? My boyfriend says I should just drink chocolate…
mdemenina says:

January 27, 2010 at 7:23 pm

I loveeee your videos! I’ll definitely try the meal plan. If you could do the exercise video, that would be absolutely amazing! Im getting quite sick of my work-out routine and I could really use some new exercises.
SoCalPrincess88 says:

January 27, 2010 at 7:43 pm

First I would like to say all your videos are amazing girl!! but I would def. love to see more diet & fitness, just like all the others said you really are an inspiration!
MakeUpMedic says:

January 27, 2010 at 7:48 pm

you know as far as that i really dont know. i am not a nutritionist, or a personal trainer so i only knwo what really suites me and the diet that i follow. i give advice on the things that i do know while researching , but i wish i could help you.
numz4 says:

January 27, 2010 at 7:58 pm

thanks..another thing..what if you’re a vegetarian..any advice? what wud the meal plan be instead..?..and i have this rreally severe back problem so have stopped gymin or anything..just do exercises for the back at home..
MakeUpMedic says:

January 27, 2010 at 8:39 pm

yes any kind of berries, they are high in vitamin C and anti oxidants.
numz4 says:

January 27, 2010 at 9:29 pm

how if we dont get grape fruit ..any other fruits?
MakeUpMedic says:

January 27, 2010 at 10:17 pm

gurllll,
believe me i am not such a good girl. i was when i was away form my bf, but he lovessss him some food, and im italian and thats all we now how to do. just need determination. and it helps if you have another person do it w. you. thats how i got so good cause my bf mom did it w. me
sweechpie says:

January 27, 2010 at 11:04 pm

Wow you are so impressive! You really know how to stay discipline…ugh how the heck do you do it? lol I really want to try this diet out for 3 weeks but I’m worried I’m going to cave in and want a snack and be hungry UGH willpower!!! Glad I found this video <3
MakeUpMedic says:

January 27, 2010 at 11:36 pm

this is just the diet that i follow its not for everyone its what works for me. and if you eat after 6 and go to sleep your body is not fighting off the food like it should be it just sits there
MakeUpMedic says:

January 28, 2010 at 12:02 am

hey girl, im actually doing the P90X rite now since i dont belong to a gym like i did in NY but i will try to do a body sections serries best workouts
alesandrah says:

January 28, 2010 at 12:34 am

please sweet you, do a work out vid showing all the workouts! i was so inspired by this vid! im going jogging in the morning!! please more fitness videos!!!!!!!!
jelenafit says:

January 28, 2010 at 1:06 am

where are all healthy fats in your diet?
and it’s a HUGE mistake not to eat after 6.
for a reference I’m a personal trainer and ifbb figure pro competitor
sarahthegr8 says:

January 28, 2010 at 1:35 am

i thought the protein was in the yellow? my life is a lieee
MakeUpMedic says:

January 28, 2010 at 2:33 am

look at you go girl. omg congrats oim so happy for you … you got this
MakeUpMedic says:

January 28, 2010 at 3:22 am

i know it totally sucks im actually going to be posting a new nutrition routine soon,
MakeUpMedic says:

January 28, 2010 at 3:44 am

yes water , and the tea ( Wu Yea Tea) 3 times a day
MakeUpMedic says:

January 28, 2010 at 3:57 am

yes you can you can eat apples, berries, peaches, veggies so long as they are steamed and nothing else added to them and measured as a 1/2 cup go for it
dorkeepwynces123 says:

January 28, 2010 at 4:27 am

can u eat fruit or any other vegetables
BNBPINK says:

January 28, 2010 at 4:32 am

do you only drink water?

Workout Routine and Eating Tutorial

25 Responses to “Workout Routine and Eating Tutorial”

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