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Posted by WorldClassB in vegan bodybuilding workout routine | 8 comments

visit my blog at bexlife.com follow me on twitter twitter.com Video #4 in my series, “You Have 4 Minutes” To download your own free Tabata Clock like the one used in this video, visit www.beach-fitness.com I also have my own custom free Tabata Timers available for download on my blog bexlife.com WARNING ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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8 Responses to “You Have 4 Minutes #4: Full Body Tabata Workout + Free Tabata Timer / Clock / Music”

hipretty says:

March 26, 2010 at 7:23 am

wow this is great…I am a busy mom of 3 always on the run…I am subbing!
360azimuth says:

March 26, 2010 at 8:04 am

An ongoing series of Tabata routines is a great idea. Thanks
genghisgirl says:

March 26, 2010 at 8:13 am

thanks for the feedback! I’m adding a couple videos today that will show my favorite hand-weight exercises and their proper form for maximum results. over time you should increase intensity by adding heavier weights… muscle burns up to 30x more calories than fat!
turveykeays says:

March 26, 2010 at 8:58 am

i have done some of your 4mins exercise and the pajama party exericise and notice a difference in my body finally. I am so happy and i would like to say thankyou. All your workouts are great and not boring.
mannymolecular says:

March 26, 2010 at 9:00 am

Respectfully said: You are absolutely gorgeous And very professional; hope to see some training DVD’s!!!
genghisgirl says:

March 26, 2010 at 9:17 am

I usually do my Tabata AS my warmup or after my regular weight-training routine, but I always make sure my muscles are warmed up with stretching. Check out this site for a thorough answer: tabataprotocol [dot] com
turveykeays says:

March 26, 2010 at 9:45 am

hi, you know the videos u do, do you have to warm up? At the moment I am watching your video and doing it striaght away with out warming up.
BigPoPaJaYe says:

March 26, 2010 at 10:34 am

That’s a great workout!

You Have 4 Minutes #4: Full Body Tabata Workout + Free Tabata Timer / Clock / Music

8 Responses to “You Have 4 Minutes #4: Full Body Tabata Workout + Free Tabata Timer / Clock / Music”

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